Stretches And Exercises in Wichita

Chiropractic Wichita KS Stretches And Exercises

Are you looking for simple and effective exercises and stretches in Wichita? Read this article from Trinity Chiropractic to learn some new tips and tricks for exercise.


Basic Stretches

Stretching is a great way to increase your range of motion and decrease muscle tension. Before you begin your stretching routine each day you will need to do a quick warm-up. This can consist of a short jog or brisk walk to warm up your legs. If you stuck at your desk and your neck is bothering you do a couple of neck rolls and then begin your stretches. The muscles need to be warmed up to help prevent injury.

This posted video shows you a few different types of stretches. This program is intended to target all the major muscles groups and is very easy to do at home or even work. It takes a small amount of equipment and each exercise can be done individually to suit your needs. Please feel free to give us a call if you have any questions.

Core Exercises

Having a strong core will not only give you the body you want but will also help to decrease your chances of having lower back pain. It also helps to increase your coordination and balance. There is a group of core muscles that wrap around your waist and provides support for weight-bearing activities. If this group is strong and balanced your chances of falling decrease and your chances of having lower back pain decrease.

Posture & Core Exercises

Postural Exercises

If you have any questions about these basic stretches call Trinity Chiropractic today at (316) 612-0600

Alternative Posture Exercises

Improve Your Balance

Upper Back Strengthening Exercises For Posture

Posture Exercises For Neck and Back Pain

Body Workout Programs In Wichita

Basic Upper Body Workout

Exercise                                                                                            Set x Repetitions
1. Chest Press With Band                                                      3-4 Sets x 12-15 Reps
2. Shoulder Press With Band                                               3-4 Sets x 12-15 Reps
3. Reverse Fly With Band                                                      3-4 Sets x 12-15 Reps
4. Tricep Extension With Band Or Dumbbells          3-4 Sets x 12-15 Reps
5. Bicep Curl With Band Or Dumbbell                          3-4 Sets x 12-15 Reps

Basic Lower Body Workout

Exercise                                                                                           Set x Repetitions
1. Standing Leg Extension With Band                           3-5 Sets x 12-15 Reps
2. Standing Leg Flexion With Band                                 3-5 Sets x 12-15 Reps
3. Side Abduction/Adduction With Band                    3-5 Sets x 12-15 Reps
4. Seated Calf Raises With Band                                      3-5 Sets x 12-15 Reps
5. 1 Legged Leg Press With Band                                     3-5 Sets x 12-15 Reps

Advanced Lower Body Workout

Exercise                                                                                           Set x Repetitions
1. Wall Squat With Ball                                                          3-5 Sets x 12-15 Reps
2. 1 Legged Lunged                                                                   3-5 Sets x 12-15 Reps
3. Jump Squats                                                                            3-5 Sets x 12-15 Reps
4. Single Leg Hip Lift                                                                3-5 Sets x 12-15 Reps
5. Standing Calf Raise                                                             3-5 Sets x 12-15 Reps

OFFICE HOURS


Monday
9:00am - 6:00pm


Tuesday
9:00am - 6:00pm


Wednesday
8:00am - 5:00pm


Thursday
9:00am - 6:00pm


Friday
9:00am -1:00pm


Saturday
9:00am -11:00am


Sunday
Closed

Trinity Chiropractic

3300 N Rock Rd A2
Wichita, KS 67226
P: (316) 612-0600
F: (316) 315-0267